Knowing what is good for us and doing what is good for us can be two different things, do you agree?
like to train more, but even if they understand that it is good not only for
their well-being, but also for their time management, it can be hard to get
One way to
create and sustain an exercise habit, well any habit really, is to do it for
Let me tell
you about Tim Boyle.
to take up running but had a hard time staying motivated. Then he realized that
there are people who would love to run but are unable to. People without legs,
people with other disabilities.
“Who am I to not run just because I don’t feel like it one day, when there are people who would love to run if only they could?”
on Facebook if anyone would like him to run for them.
with Down syndrome and hip dysplasia said he would love it if Tim would run for
exchange turned into Irun4.
organization has now matched some 17000 runners with buddies.
do you want help to create and keep up?
find someone who would love to do that, but is unable to?
case, do it not just for you, but also for your buddy.
motivated will be a piece of cake.