How to find time in May - give yourself enough sleep

Have you ever stayed up late to finish “just one more thing”? Or perhaps you've set your alarm ridiculously early to get some work done before the rest of the family wakes up?

If you frequently sacrifice sleep, you might think you're being efficient. However, you could be increasing Waste Time and gradually wearing yourself out. 

This month, let's focus on making (not wasting!) time by ensuring you get enough sleep.

Find Time in May: Prioritize Sleep for Efficiency, Beauty, and Health

Follow the tips in the video to create optimal conditions for a good night's sleep.

Going deeper

To go deeper, consider reading Why we sleep by Matthew Walker.  You can start with the 9-minute summary by Productivity Game on YouTube.

By prioritizing sleep, you'll not only become more efficient with your time but also support your overall health and well-being.

For more help to get more done with less effort and deeper joy, you can read or listen to my book Beyond Efficiency.

You can also dive deeper with my online course Restful Nights and Productive Days.  Find all the information you need on this link. 

Take care of yourself, your time and your life.