Do you often eat mindlessly and quickly while you do something else, telling yourself you "save time" by doing so?
If you do this now and then, don't worry. We can handle almost anything for a short period of time.
If you do it frequently though, you are not giving yourself the energy and care you need to make the most of your time and yourself.
Take care of yourself and your time by giving yourself the kind of nutrition that gives energy and health.
You don’t have to learn a new, fancy diet.
The simple guidelines I share in this month’s video will be enough.
That's why I like Michael Pollan's advice about what to eat:
Simple, straightforward solutions are easier to follow than complicated ones.
If on top of that, you sleep enough and move regularly you can let yourself eat a bit crazy during the holidays coming up in December.
For more help to get more done with less effort and deeper joy, read or listen to my book Beyond Efficiency.
If you already have the book and want to talk to me and others about how to apply what you are learning, join the Monthly Timefinder Coaching Sessions!
Take care of and responsibility for yourself, your time and your life.