How to find time in November - give yourself the right nutrition

Happy, energetic people will always get more done than sad, stressed-out people.

One way of helping yourself be energetic is by giving yourself the kind of nutrition that gives energy and health.

You don’t have to learn a new, fancy diet. 

The simple guidelines I share in this month’s video will be enough.

Simple, straightforward solutions are always easier to follow than complicated ones.

That's why I like Michael Pollan's advice about what to eat:

Eat food, not too much, mostly plants.

If on top of that, you sleep enough and move regularly you can let yourself eat a bit crazy during the holidays coming up in December.

Tools and guidance:

For a deeper understanding of energy and how we can stay energetic and healthy, watch the webinars

Energy and Nutrition

and

Health and Beyond

with Natural health expert Anne Summers.

These webinars are accessible for Timefinder Academy members.

You can sign up and get access immediately >>> here <<<.

If you are not yet ready to join the academy, just follow the advice I give in the video – it will help you give your body the nutrition it needs to be energetic.

I hope you will enjoy finding energy and thereby time!