How to find time in November - give yourself the right nutrition

Do you often eat mindlessly and quickly while doing something else, telling yourself you’re saving time by multitasking?

If it happens occasionally, don’t worry. We can manage most anything for a short while.

But if it happens often, you're not giving yourself the energy and care you need to make the most of your time and of yourself.

Care for both your body and your time by providing yourself with the nutrition that supports energy and health.

You don’t need to follow a new or complicated diet.

The simple guidelines I share in this month’s video are enough.

Simple, straightforward solutions are easier to follow than complex ones.
That’s why I like Michael Pollan’s advice about what to eat:

Eat food, not too much, mostly plants.

If you combine that with enough sleep and regular movement, you can eat a bit crazily during the upcoming holidays in December.

Going Deeper

For more help to get more done with less effort and deeper joy, you can read or listen to my book Beyond Efficiency.

Take care of and responsibility for yourself, your time and your life. 💙